May 5, 2013 by The Big Kahuna
Added:
May 5, 2013
Category:
Yoga
File Size:
194.54 kb
Resolution:
800×600
Views:
2
Bridge:
Lie on your back, knees bent, feet flat on the mat and shoulder width apart. Tighten abdominal wall. Exhale and engage buttocks and hamstrings to lift hips upward until knee, hip, and shoulder...