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Bridge

May 5, 2013 by The Big Kahuna

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Added:

May 5, 2013

Category:

Yoga

File Size:

194.54 kb

Resolution:

800×600

Views:

2

Bridge: Lie on your back, knees bent, feet flat on the mat and shoulder width apart. Tighten abdominal wall. Exhale and engage buttocks and hamstrings to lift hips upward until knee, hip, and shoulder...