If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The Tasty Oatmeal Challenge
Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
The No Red Meat Challenge
Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Line Jump Challenge
The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
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