Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
The Eat Fish Challenge
If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. The Tasty Oatmeal Challenge
Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The Real Food Challenge
Eating healthy means eating lots of Real Foods. These are foods found naturally and come from natu...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The No Red Meat Challenge
Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The Bowl of Soup Challenge
Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of...
The 1/2 Plate of Veggies Challenge
Fill half of your plate with veggies at dinner. This is how it should always look for best health a...
The Better Sleep Challenge
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishin...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
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Today's Challenge (31)
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