Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. Best of 20 Free Throw Challenge
Basketball is a fast paced action packed sport...until there is a foul that puts a player on the f...
The Hula Hoop Challenge
Hula hooping is great exercise. Talk about full body coordination. Today's Challenge is to maintai...
The 50 Revolutions Jump Rope Challenge
Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. ...
The 50 Burpies Challenge
Burpies are a great calisthenics exercise that challenges your entire body. You will have 10 minu...
The Drink Water Challenge
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is t...
The 1 Mile Run Challenge
Lace up your running shoes and meet Lean Teen at Lincoln Middle School track between 10am and 12pm...
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
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