A pedometer is a tool used for estimating the distance travelled by foot by recording the number of...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Better Sleep Challenge
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishin...
The 1/2 Plate of Veggies Challenge
Fill half of your plate with veggies at dinner. This is how it should always look for best health a...
The Bowl of Soup Challenge
Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of...
The Eat Fish Challenge
If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The No Red Meat Challenge
Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Real Food Challenge
Eating healthy means eating lots of Real Foods. These are foods found naturally and come from natu...
The Line Jump Challenge
The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
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Today's Challenge (31)
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