Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. ...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...
The Drink Water Challenge
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is t...
The Real Food Challenge
Eating healthy means eating lots of Real Foods. These are foods found naturally and come from natu...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The No Red Meat Challenge
Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The Eat Fish Challenge
If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The Bowl of Soup Challenge
Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of...
The 1/2 Plate of Veggies Challenge
Fill half of your plate with veggies at dinner. This is how it should always look for best health a...
The Better Sleep Challenge
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishin...
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