Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Real Food Challenge
Eating healthy means eating lots of Real Foods. These are foods found naturally and come from natu...
The Line Jump Challenge
The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
The Tasty Oatmeal Challenge
Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
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