A pedometer is a tool used for estimating the distance travelled by foot by recording the number of...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Better Sleep Challenge
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishin...
The 1/2 Plate of Veggies Challenge
Fill half of your plate with veggies at dinner. This is how it should always look for best health a...
The Bowl of Soup Challenge
Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of...
The Eat Fish Challenge
If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
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