Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
The No Red Meat Challenge
Your animal friends will like this challenge. Today is a good day to learn about getting enough pro...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
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