The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
The 1 Minute Plank Challenge
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- September 17, 2015
Today's Challenge likes this. 
Today's Challenge likes this. The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Line Jump Challenge
The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
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