Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
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Today's Challenge (31)
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