Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. ...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...
The Drink Water Challenge
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is t...
The Real Food Challenge
Eating healthy means eating lots of Real Foods. These are foods found naturally and come from natu...
The 50 Mountain Climbers Challenge
Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your...
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Today's Challenge (31)
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