Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...
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