Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
The Eat Fish Challenge
If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. The Tasty Oatmeal Challenge
Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
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