A pedometer is a tool used for estimating the distance travelled by foot by recording the number of...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
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