goals
Today's Challenge
Sign Up
Lean Teen helps you connect and share with the people in your life.

Today's Challenge

Captcha Challenge
Reload Image
Type in the verification code above
Today's Challenge
posted a blog.
The 10,000 Steps Challenge

A pedometer is a tool used for estimating the distance travelled by foot by recording the number of steps taken. It has been proven to help you be more active in daily life. So borrow or buy one or do...
Today's Challenge
posted a blog.
The Stretch and Flex Challenge

Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help release the muscle tension which tends to accumulate when we are not moving, particularly in the neck ar...
Today's Challenge
posted a blog.
The Biking Challenge

Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your arms and upper body will benefit as you stand to pedal. What's more, cycling is gentle on your joint...
Today's Challenge
posted a blog.
The Wholegrain Challenge

Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much needed B vitamins which help us to release energy from carbohydrates. Wholegrain bread is of a coars...
Today's Challenge
posted a blog.
The Milk Alternative Challenge

You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually lack the enzyme to properly digest cow's milk, and suffer digestively from the stuff. Most people beg...
Today's Challenge
posted a blog.
The 20 Minutes of Relaxation Challenge

Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at work or school but if not take 20 minutes at home and be peaceful. Relax in a quiet room, perhaps li...
Today's Challenge
posted a blog.
The Better Sleep Challenge

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart,...
Today's Challenge
posted a blog.
The 1/2 Plate of Veggies Challenge

Fill half of your plate with veggies at dinner. This is how it should always look for best health and meeting your veggie targets. Including 2-3 different choices of veggies is beneficial a this incre...
Today's Challenge
posted a blog.
The Bowl of Soup Challenge

Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of different nutrients.The healthiest soups include fresh, low-fat ingredients and a minimum of salt an...
Today's Challenge
posted a blog.
The Eat Fish Challenge

If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded with protein and healthy fats. It's also super easy to prepare and tastes great hot or cold. Today's...
View More