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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
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Exploring this awesome country doesn't get any better than when you are doing it in a Westfalia camper van!!
The Big Kahuna
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The Big Kahuna
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On June 30, 1864, President Abraham Lincoln took a break from the all-consuming Civil War to sign a law protecting a small area of land hidden in the Sierra Nevada. Yosemite Valley and the Mariposa Gr...
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The Big Kahuna
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The snow melt has the Sierras flowing with water. This creek at Sonora Pass is a prime example. Have fun exploring, but be mindful of the power of this water.
The Big Kahuna
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The Pilates Reformer is a great piece of exercise equipment. Want a strong core, get on this bad-boy!
The Big Kahuna
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Turns out there's a "lack of flexibility" problem out there. Coaches need to spend more time focusing on stretching, keeping athletes injury free and performing at their best. And athletes need to ow...
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Mammoth Mountain may be the best ski resort on the west coast, but I enjoy Mammoth most during summer. Great hiking and biking and the swimming....well....if you can handle a little cold water...jump ...
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Do you ever check your heart rate before or after a run? Monitoring this number teaches a lot about your fitness and heart health.
The Big Kahuna
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Pilates in the Park
Mat Pilates is great exercise to strengthen your core muscles. Hips, abs and lower back muscles make up the core. 
Join us for this challenging class. Bring a towel and water. See you in the park!
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