Basketball is a fast paced action packed sport...until there is a foul that puts a player on the f...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
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