The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
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Today's Challenge (31)
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