If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded...
The Tasty Oatmeal Challenge
Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
Top Blogs
Today's Challenge (31)
Lean Teen, Inc. © 2013 · 
English (US) ·
English (US) ·