Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
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