Fiber Up, Ya'll

Fiber is the indigestible part of the food we eat. A somewhat scientific definition is: "dietary m...

Checking Your Heart Rate

Do you know how to check your heart rare? First it might help to know what it means when someone s...

After many wake-up calls from mom, you're running late for school again. Hustling out the door, yo...

You are going to hear the term "The Core" throughout your health and fitness participation. "Tighte...

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