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Texting is tough on posture.

Proper posture ensures painfree motion. The human body has evolved, over millions of years, to being an upright being. Humans have not evolved to sit at computers and look down at these little phones to communicate, sometimes with the person sitting next or across from you.
Sit up straight, if you have to sit.
TBK
Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide
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