The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just to name a few benefits. Feet together, jump from one side of the line to the other, and then continuing back and forth, for 1 minute, counting each jump. Post a picture of yourself completing this challenge, with your total number of jumps, on the Today's Challenge Wall. Who knew 1 minute could take so long?
English (US)