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A great way to monitor your overall fitness is to earn the Fitness Badge. This is a test administered every three months consisting of running tests, calisthenics, jumping rope, up/downs, jumping jacks, 100 yard dash, the sprinter, sit ups, and push-ups. Teens will be motivated to improve their results each test. Challenge yourself! Join our crew for The Fitness Test. Improvement is rewarded with program points and increased self-esteem!!